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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the last word problem, the marathon, and that takes a robust degree of ambition and want to compete towards others… and your self.

You prepare for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your greatest.

Your aim could also be so simple as wanting to run quicker than a pal. Or maybe it is to set a brand new private greatest for the marathon.

That is why you are concerned about choosing the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they are not a superb match to your abilities or talents.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you possibly can pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We’re speaking about turning strange runners into excellent marathoners in a comparatively quick time.

You’re about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your greatest race instances. The kind of edge that may remodel an strange runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my resolution to develop into a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now chances are you’ll not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not take into account myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a global — and even nationwide — degree both.

Actually, I began out as an strange man who cherished to run.

And as a result of I cherished to run, it was solely a matter of time earlier than I needed to compete towards different runners. To be able to develop into a quicker runner, I’ve spent a few years coaching onerous to develop into a quicker runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay however it’s much more vital to coach good as a substitute.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer time of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

Actually, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had finished little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel slightly overwhelmed.

Like many new marathoners, he wasn’t certain the right way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the greatest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it provides him a superb plan he can observe with out hurting himself.”

Actually, I had some critical doubts about how nicely Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

Actually, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a high 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to suppose this trendy marathon coaching methodology solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his greatest working expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in type as a substitute of disgrace.

Actually listed below are a number of of the early “take a look at topics” on this program (A number of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was attainable to personally prepare.

First, being in medical college has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they dwell someplace else on this planet.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program accessible to most of the people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

Actually there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two essential items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your greatest race time ever.

I wish to share one little reality that would make an enormous distinction in the way you view marathon coaching…

Should you really wish to develop into extra profitable in your private marathon problem, then it is advisable begin utilizing a whole coaching system.

A
system that may be sure you are coaching appropriately… slash your threat
of damage all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remainder days had been really unloading days in that they had been straightforward and quick. I used to be simply listening to a podcast with working coach Bobby McGee (unsure when you have heard of him, however he works alot with working type and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. It will assist alot of people that want to attempt their first marathon. I believe together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable of stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by way of all of my effort/coronary heart fee gears.

This program will work nicely for a wide range of runners. Nonetheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that can do nicely with this program is the informal runner who has numerous straightforward base work and might recuperate nicely however can not determine the right way to put collectively the items relating to depth.

This system was nicely organized, straightforward to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy a number of years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured every part so it is easy to customise for any runner — no matter their age, gender, velocity, or talent.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless a giant problem for many.

There’s much more issues that would go mistaken throughout a marathon than some other kind of race. That is as a result of there are plenty of miles and plenty of time wanted to finish a marathon.

Use the proper plan and your subsequent marathon may very well be a beautiful expertise.

Miss one thing vital otherwise you use an incomplete plan and chances are you’ll not even be capable of end the race!

That is why correctly making ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not certain precisely what they need to do by way of everyday coaching, weight loss program, and accidents…

You’ll find many applications and suggestions on the market that provide some recommendation. However not one in every of them gives a whole detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not certain their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not certain the right way to discover the perfect coaching program in order that they wind up with the quickest attainable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a major problem. An issue that I imagine I can clear up.

The reality is, I supply this kind of coaching supplies as a result of I like this sport. This can be a wonderful means for me to provide again to the game that has given me a lot through the years even when I am unable to personally prepare each particular person on this planet who needs to run their greatest marathon time ever.

… I wish to assist you to run quicker and higher than you could have ever finished earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.

There’s eight totally different coaching schedules starting from the pure freshmen coaching plan as much as the two:45 marathoner.

Particularly you could have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure freshmen plan to choose from !

So that you see, it would not matter what degree of runner you’re. It would not matter how briskly you presently run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and skills.

It is simple to customise as a result of I’ve taken all the program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the crucial complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is overlaying all subjects to enhance as a runner. 

Marius expertise and information of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All forms of runners would profit from this kind of marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Occasions Journal author and a couple of.32 marathon runner

“For instance what Marius’ program did to my form: Throughout the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!

On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to say my copy.

8 totally different marathon coaching schedules based mostly in your ending time aim: From marathon rookie all technique to a sub 2:45 race time… I bought you coated. Simply choose the one which greatest meets your wants & talents and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies overlaying vital issues like the right way to choose the proper coaching footwear… enhancing your working type… the right way to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hiya Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my outdated P.B. set approach again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasurable and difficult, however on the similar time since you by no means prepare more durable than 10k tempo I used to be in a position to recuperate shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through all the program!

I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am pleased to suggest your 100 day marathon plan to anyone who’s critical about working quicker, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out plenty of guess work on the right way to put together for my first marathon. Once I researched a marathon plan there was plenty of skepticism about how it’s nearly unimaginable to run a marathon in the event you havent had a superb base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at lots slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set instances.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite classes had been the lengthy runs the place I might use them to hearken to good music and loosen up.

I might suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at instances will be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Aim : Boston Marathon Qualification

Merely evaluate this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Every part is organized so it is easy to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not the entire assets you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 computerized calculators created that you have to see to imagine. You may take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink through the marathon based mostly in your aim time, the climate and your physique kind

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Methods to shortly choose what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the forms of instruments and assets you may achieve fast entry to if you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Methods to discover your most coronary heart fee… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the proper exercise schedule for you (Chapter 4)

Must lose some weight? No drawback. I share 3 straightforward methods to drop a few pounds whereas marathon coaching moreover doing extra working! (Chapter 9)

Why after-marathon coaching is essential to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been pleased. However I could not simply “settle” for providing a superb product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not develop into a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — moreover carrying the mistaken footwear. Simply flip to chapter 2 for the complete scoop…

My secret technique for working your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what talent degree or expertise they is likely to be! (Chapter 3)

Methods to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward technique to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!

Why 1/3 of all accidents are as a result of carrying the mistaken footwear! (However don’t be concerned I’ve devoted a whole chapter that can assist you get the precise footwear it is advisable keep injury-free!) (Chapter 8)

The 2 issues you have to do with each onerous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like working in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)

7 straightforward methods you’ll be able to customise any of my applications… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Methods to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race instances. I need you to succeed identical to Martin Samdal and the opposite “success tales” have finished so we’ll sweeten the pot much more.

I am going to additionally embrace 3 introductory and three post-marathon coaching weeks (good for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… eternally!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not need to pay wherever close to that to get the identical info. Better of all, you may get to be taught it from the consolation of your personal house.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible in the marketplace prefer it.

Actually, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluate all the “100 Day Marathon Plan” and make an sincere, honest effort at enhancing your personal race instances.

If the 100 Day Marathon Plan” doesn’t assist you to slash your race instances and assist you to develop into fitter and trimmer then e-mail me and I am going to promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very significantly.

8 totally different coaching schedules based mostly in your ending time aim: It would not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply choose the one which greatest meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies overlaying vital issues like the right way to choose the proper coaching footwear… enhancing your working type… the right way to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You possibly can ignore this letter and faux you’re pleased together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll hold coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more pissed off by the dearth of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you may make the selection at present to start out coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.

In different phrases, your life will probably be totally different based mostly on the selection you make at present.

Here is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a optimistic change. Concentrate on reaching your aim of changing into a quicker marathoner.

When your folks see the drastic modifications, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals suppose working with a private coach is the one technique to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% glad through the first 60 days of your membership, merely ship us an e-mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the most recent suggestions for working quicker or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you may discover a golden nugget of coaching recommendation that you could put into motion that can really make a distinction.

Or you’ll be able to seize your personal copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of making an attempt to patch collectively your personal coaching system… you’ll be able to simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you really love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as straightforward as it’d sound. For starters, you will have to suit into their schedule and pay them a whole lot and even hundreds of {dollars} for his or her skilled steerage.

Or you’ll be able to seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the proper marathon program for you…

“I am a 2:20 marathoner that had develop into very curious in regards to the Italian Periodisation (detrimental taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take wherever. The addition of the center fee monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was in a position to get the perfect out of himself and his working and medical information needs to be adopted.

Fantastic program. I personally cherished the center fee effort zones. I dwell in a spot that has uncommon superb climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I skilled onerous for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles every week, even doing onerous intervals within the rain on the observe at midnight on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I stored getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an amazing abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I bought what I paid for!) So I used to be damage, and burned out. I peaked approach too early. I could not think about working as sluggish as a 9-minute mile. I believed onerous effort was what I wanted. I listened to among the guys from the native working group who believed: “the one technique to run quicker is to run quicker.”

Together with your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of essential significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented damage fully. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your suggestion. I took magnesium as soon as an evening, not less than after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon instances. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I might gotten a working percentile rating over 70 since school.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct type of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this 12 months I felt {that a} 3-hour marathon was attainable for me. I am ready to pay to your subsequent e-product, if it comes out, on shifting the subsequent quarter-hour on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I observed already within the three introductory weeks of this system how my legs bought lighter and the instances pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a every day coaching diary and have finished so since 1978 I can clearly see how my coaching instances are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly totally different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

At the moment, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who just isn’t a high athlete, I think it’s going to have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months outdated following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter highway races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/e-book and I believe it may definitely assist to recuperate quicker.

Who would profit from this kind of plan ? This system appears written for those that have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seaside Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a working schedule and tutorials of the fundamental coaching concepts and different components which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s attainable run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Observe the plan and be sure you have the perfect potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with plenty of totally different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon below 3:20 a while in 2012.

Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made among the runs simpler to know and likewise offered with further info from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no large shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand new or struggling marathoners in the marketplace at present.

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Please observe: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle will probably be instantly accessible so that you can obtain and get began immediately after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain all the program. You probably have a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the advantageous print? In line with FDA one has to say that “outcomes will not be typical” – nonetheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t anticipate quick marathon instances. Take pleasure in and I sit up for working with you. Form regards, Marius

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