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The Pull-up Answer by John Sifferman

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Need to do extra pull-ups?

To the Man or Lady who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Individuals do the Similar With a Distinctive Twist on Pull-up Coaching.

Should you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.

Through the years, I’ve found quite a few key elements which can be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workout routines like pull-ups amongst others. However when all of those key elements are built-in into one complete system – once you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.

You see, I’m a health coach who has liked pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about how you can get higher at pull-ups and chin-ups over time. From the numerous instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions again and again about how you can get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system known as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than the rest presently accessible.

You see, not like each different pull-up coaching ebook, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Generally, I feel they educate me greater than I educate them!

And over time, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 folks could make that work, but it surely’s the opposite 9 who battle again and again that I’ve labored with probably the most. You recognize – regular folks. And there are quite a lot of apparent the explanation why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that cause alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry in the case of pull-ups. To not point out it takes just a little little bit of self-discipline and laborious work utilized persistently over time to construct up your pull-up power and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of persistence. And you need to be very intentional and systematic about it each step of the best way.

And in an identical vein, some folks assume that working laborious is all you need to do, and when you solely labored more durable, you then would succeed. However this isn’t true both. You must work laborious and sensible to succeed with pull-ups.

Now, not solely are pull-ups laborious in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their targets. However that’s like enjoying the lottery together with your outcomes – the chances are in opposition to you. And possibly you’ve had this mentality earlier than, as I’ve. However once you actually give it some thought, that’s not precisely one of the best method. Is it?

So, no surprise most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most folks don’t get the correct of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and remedy their drawback immediately.

Possibly that’s you. And you know the way that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t study the finest strategies and coaching methods in an train textbook or a web-based video. And chances are high, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that can assist you attain a entire new degree.

That is why I created The Pull-up Answer for folks such as you. As a result of I may not know the whole lot there’s to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted monitor document of serving to folks get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to look at me do 30 pull-ups.

Now, I received’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted checklist of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers over time have been bizarre people simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you’ll be able to turn out to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound power that can allow you to progress to extra superior workout routines, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t let you know what number of instances I’ve seen an article from a health coach or power coach who says that you just “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that straightforward.

Certain. That recommendation might sound to work for some folks, for just a little whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key elements which can be important to pull-up coaching success. In different phrases, when you don’t get all of those proper, then you’ll be able to neglect about succeeding. It simply received’t occur – not less than, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was not less than one – and normally extra – of those elements lacking from their method. The nice information is that once we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.

And I’m not speaking about some stylish ideas or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the right use of development, overload, and periodization, amongst others. And when you’re lacking even simply one of many elements, then at finest, you’ll get sub-par and even no outcomes, in any respect – losing your time and power on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Answer, I’ve made it my purpose to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.

All however one of many keys, that’s. The final key part of pull-up coaching success is difficult work, and YOU are answerable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however when you’re not keen to work laborious, you’ll be able to neglect about succeeding. As I’ve mentioned earlier than, you need to work laborious and sensible with pull-up coaching, and no person will get higher at them by chance.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, some of the widespread questions I’ve obtained is on how you can get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to come back in.

I additionally had different web site homeowners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often called an unconventional pull-up coaching professional in just a few corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to raised swimsuit my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances by way of numerous social media companies. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, just a few months after that occurred, I assumed to myself, “possibly I’ve one thing right here that may actually assist folks.” I do know. I am just a little sluggish. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with folks to see how nicely my program labored for my on-line purchasers, for males, girls, previous, younger, troopers, and legislation enforcement officers, amongst others.

I wished to seek out out if my program was simpler than the options they’d tried prior to now. And to say it was could be an understatement. The reality is that the constructive suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went in an effort to enhance it and flip it right into a complete product.

A few of my beta-testers stored in very shut contact with me through electronic mail and Skype all through the method, however most of them adopted the program virtually solely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Observe: you’ll be able to see some of their outcomes additional down this web page.

To my delight, this system has been an entire success! I’ve obtained dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to today, I’ve solely obtained one unfavourable report from somebody who didn’t succeed with it. Evidently, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Answer provides YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some folks have pre-existing situations and accidents that they must work round, or previous accidents they don’t wish to expertise once more. And a few folks have a deadline to fulfill for a health take a look at or athletic occasion.

Evidently, the necessity for personalization is big! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it will be ridiculous for me to ask you to observe a particular exercise program that isn’t catered to your wants.

And severely, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one side of this product very severely: personalization.

Certain, program will typically work nicely sufficient for many folks, if they’ll observe it. However a small contact of personalization goes a very good distance. And I’ve performed the whole lot I can to make this program as customizable as doable to make it as straightforward as doable so that you can succeed.

Actually, one among my final targets in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to come back as near having a coach as doable, with out really having one (or having to pay for one!).

And so, The Pull-up Answer provides you the keys to create your personal {custom} pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. As a result of no two folks ought to observe the identical precise program.

So, what does this personalization really appear like in sensible phrases?

Effectively, first, not like most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you’re at present and offers you workout routines that can match each your talent degree and conditioning degree. In different phrases, you received’t be requested (i.e. pressured) to do an train you’ll be able to’t already do.

So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic advice of units and reps.

As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your talent and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math might be ample.

Secondly, I’ve tried to make this system as straightforward to implement into your every day schedule as doable. You get to resolve not solely once you do your exercises, but in addition for a way lengthy. You possibly can even shorten or lengthen particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that can assist you determine one of the best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but in addition your start line. So, when you simply wish to get your first pull-up, then this offers you the instruments and a blueprint for how you can make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, for sure, in case you have a purpose at-all associated to enhancing your pull-up efficiency, then this technique was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and many others.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a novel personalization information, amongst many different components.

Mainly, I’ve taken the whole lot vital or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, keen to work laborious.

So, consider me after I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and many others. Actually, I’ve acquired a complete stack of pull-up coaching assets on my bookshelf that I purchased and devoured in an effort to assist me make this product as helpful and helpful as doable for you.

And one of the best half is that I’m providing the complete system at a really reasonably priced worth. For lower than the price of a single private coaching session, you may get the complete system that has taken me years to analysis, take a look at, refine, and systematize.

So, all that mentioned, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.

There are three important elements contained inside The Pull-up Answer: the guide, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts as a way to work by way of it shortly. Plus, with the Fast-Begin Information, you’ll be able to start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what it is advisable do every day in order that there isn’t a guesswork concerned – simply observe the directions. Once more, my purpose was to offer a useful resource that was so complete that it’s as near having a coach as doable, with out really having one.

The guide additionally comprises the precise 12-week exercise program you’ll be going by way of with detailed directions that can assist you benefit from every coaching session.

There are additionally numerous options that can assist you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies had been created to be quick and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Elements of Optimum Pull-up Approach – These will aid you study each the details and the delicate nuances of pull-up method to ensure you’re performing every train not simply correctly, however optimally.

These movies will aid you…

Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will aid you…

Train Approach Tutorial Movies – Study precisely how you can carry out all the workout routines in this system with these quick and to-the-point movies.

These movies will aid you…

Ideas, Tips, and Strategies Movies to Enhance Pull-up Efficiency

These movies will aid you…

The final aspect of this system is the Progress Monitoring Journal, which is able to aid you preserve monitor of your enhancements every time you practice. It’s accessible in each printable and digital format, and has been pre-formatted so that every one it is advisable do is enter your information as you go alongside – saving you time as a way to get again to your life when you’re performed coaching.

I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These should not vital to finish this system, however they may completely aid you in your pull-up coaching endeavors. You possibly can consider these as my method of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Creator of the Physique Sculpting Bible ebook collection and likewise the Physique Re-Engineering Program.

On this interview, you’ll study…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Document Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books reminiscent of The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has educated hundreds of scholars for Navy SEAL, Particular Forces, and plenty of different navy, legislation enforcement, and firefighter professions.

On this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll study…

This new program consists of two studio manufacturing high quality educational movies in excessive definition that can educate you dozens of workout routines to aid you:

This distinctive coaching routine may have you feeling and acting at your finest all all through your pull-up coaching cycles.

This is a brief teaser video of the Pull-up Prep & Prehab Program…

Observe: There may be a further bonus or two included together with your buy as nicely. You will discover all the bonuses on the obtain web page with the whole lot else.

Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my start line. 😉 On the finish of month 1, I can do 5 with correct type. I’m double blissful. Thanks on your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My purpose was to do 15 pull ups by the top of the primary month–I might do 8 after I began. Right this moment I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My purpose might be to hit a 20 rep max set by the top of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice to date. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my ebook. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I undoubtedly made vital progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full useless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on how you can do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% enhance. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest positive factors, I like to recommend this program. I actually favored the primary month, I might see some dimension positive factors after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by way of an aerial web site. Even with that background I feel I used to be doing nearly the whole lot flawed that I might have been. I attempted doing it the best way you taught and I seen a right away distinction. Thanks a lot for a superb tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And here is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an effective instance of among the finest outcomes that may be obtained utilizing this system.

And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. Actually, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My purpose is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve performed the one step pyramid to 10 just a few instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, understanding that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His purpose for this set was 16 reps, however as you’ll be able to see, he flew proper previous that…

He stored me posted on his progress through Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…

And now he is shifting on to even larger targets on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve performed but in addition as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did wonderful. And I consider you’ll be able to, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and most of the ones who do begin do not end it! However Chase and Eva discovered program, took motion, and labored laborious over a interval of months – and acquired the outcomes to show it. If you’d like outcomes like they acquired, then it’s best to observe their instance and do the identical.

You will get out of this program what you place into it.

I’ll give it to you straight. I don’t need you to simply be glad together with your buy. I wish to impress you. I would like you to really feel such as you acquired the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the value to be a main consider your shopping for choice. So, relatively than attempt to squeeze a couple of dollars out of you, I’d relatively earn your belief and encourage you to succeed. The best way I see it, if I can offer you the information and assets it is advisable succeed and aid you to belief in your self and your capability to see a program like this by way of to completion, then I feel we’ve each received.

Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals lately. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted price to get it into the palms of as many individuals as doable throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such a terrific system. I have been engaged on calisthenics for a couple of 12 months now and the one train I’ve struggled with is pull-ups. After watching one among your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.

Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually well worth the worth of admission alone. Wow! Additionally – the system appears to be like nice, I can not wait to work my method as much as 30+ reps. 🙂

-Morgan W.

I’m so assured that my system will aid you obtain your pullup and chinup efficiency targets, that I’ll allow you to attempt it for as much as 60 days risk-free.

If for any cause, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you had been anticipating, you by no means really used it, you do not like my New England accent or crimson hair, and many others.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel comfy making a web-based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Hear. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I might be an out-of-shape advertising and marketing professional who has by no means performed a pull-up my whole life and is making an attempt to mislead as many individuals as doable throughout my quick time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on a daily foundation with their advertising and marketing scams. And nowadays, a web site like this might be an entire hoax!

So, when you’re skeptical. I get it. Try to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to aid you succeed – then please pay attention very rigorously to what I’m about to let you know as a result of it’s vital.

I wouldn’t threat my fame to make a couple of dollars, and I wouldn’t mislead you. The reality is that despite the fact that I have been a health writer since 2008, that is the primary health product I’ve ever created alone and I wish to do it proper in order that I could make extra prefer it within the future (when you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual title. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be laborious to seek out me.

You must also know that despite the fact that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science mission look good. That is the actual deal and even earlier than its launch, it had a protracted monitor document of success with folks from all all over the world. However despite the fact that it is a nice program, there’s one thing it’s best to find out about it earlier than we wrap up.

Let me let you know straight.

This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me flawed and assume that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re in search of, you then received’t discover it right here. Belief me.

However the truth of the matter is that The Pull-up Answer is a novel system that helps folks quickly enhance their pull-up numbers higher than the rest presently accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.

However right here’s the factor: simply because it’s the finest, doesn’t imply it’s one of the best for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t match for you, then that’s okay – no laborious emotions. And consider me, I don’t wish to offer you one thing you don’t want or received’t use. Severely.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made accessible totally free on-line. I’ve acquired tons of free stuff on the market.

However when you’re bored with scuffling with pull-ups and chin-ups and are keen to place within the work wanted to alter that, utilizing a tested-and-proven program powered by a terrific self-coaching system, then get a duplicate of The Pull-up Answer at present. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.

And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a reimbursement. Bear in mind, I would like you to really feel such as you acquired the higher deal. So, get your copy and begin to make issues occur at present!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am bored with scuffling with pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or fees for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the complete database of educational movies, the progress monitoring journals, and all the extra bonuses.

YES, I perceive that I’ll get on the spot entry (inside minutes) to all the product information. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise might be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully glad, I can request a full refund, and have my whole funding returned.

What precisely will I obtain after I purchase The Pull-up Answer?

You’ll obtain on the spot entry to the entire product through a obtain web page, which has obtain hyperlinks for all the digital information that comprise The Pull-up Answer. This consists of the next:

-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching

Observe: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your pc, sensible telephone, pill, and many others.

I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?

A thousand instances sure! The Pull-up Answer was created for learners and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you need to do every day as a way to make measurable progress every time you practice.

Sure, however I’m __________ (chubby, weak, previous, and many others.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you’ll help a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional positive factors. Is that this program for me?

One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the following degree, no matter that will imply for you. And when you can already carry out just a few strong reps, you then’ve acquired head begin.

I can already do 15-20+ pull-ups, and am in search of the following step, degree or edge in my pull-up coaching. Is that this program for me?

Sure, however with an enormous however… The Pull-up Answer was created for learners and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.

When you’ve made not solely your preliminary positive factors, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, when you can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by way of this program. It might be doable, but it surely’s actually not typical.

The very fact of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes turn out to be. Plus, it simply takes extra time. That mentioned, in case your purpose is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.

Hey John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually admire your work. – Constant one (username)

Does this program work for ladies?

It certain does. Actually, this is a perfect program for ladies as a result of it provides you all of the instruments it is advisable maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too previous for this program?

I don’t know. You inform me! However severely, if you’re critical about getting higher at pull-ups, and you’re a bit previous your prime, you then’ll be a lot better served by this program than any of the opposite pull-up coaching assets on the market, and here is why.

You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The package deal additionally consists of extraordinarily detailed train method directions that can assist you carry out the workout routines safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workout routines at average to excessive depth throughout among the exercises (see FAQ on Excessive Depth Coaching under for more information), that is actually not a hardcore train program like among the ones all of the younger whippersnappers are doing lately.

And do not forget in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve acquired you lined. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody let you know in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you’ll be able to nonetheless use this program. Nonetheless, in case your situation causes vital ache whereas performing pull-ups or different comparable workout routines, then it will be advisable to begin this program after you’ve rehabilitated. That mentioned, when you can carry out pull-ups (or comparable workout routines) with solely gentle discomfort, you then might be able to use this system safely and successfully. Please seek advice from the medical disclaimer for extra particulars. And in case you have a particular concern, be at liberty to contact me, and I’d be blissful to let you know what I feel – even when it means telling you that it will be finest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and many others.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any respect), then sure, you should utilize this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks dwelling bizarre lives. Moreover, what number of Navy SEALs have you learnt which can be struggling to get higher at pull-ups anyway?

I set myself a purpose was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Depraved! Your correct clarification and understanding of physique mechanics, posture and many others is essential for well being and health and I thanks for placing such good onto the net. Sustain the nice work. – Marcus

How shortly can I enhance my pull-up numbers in your program?

It relies on a ton of things like your start line, conditioning degree, talent degree with the workout routines, physique weight, physique composition, age, restoration capability, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or share I might offer you.

I can say that learners are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.

The underside line is that you just’ll get out of this program no matter you place into it. Needless to say working laborious on program will yield much better outcomes than a light effort on an ideal program. Fortunately, you will be the one who works laborious on a terrific program that’s custom-made to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that can assist you modify this system based mostly on how a lot time you do have accessible. So, when you solely have one or two months accessible to concentrate on pull-ups – as a substitute of the complete three months – there are totally different program schedules so that you can observe as a substitute.

There may be additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which will be performed indefinitely, however like all coaching applications, it in all probability received’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.

How typically will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.

Through the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s solely as much as you. And when you assume I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on how you can customise it to your schedule that can assist you match this system to your wants and benefit from your coaching.

In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out quite a lot of repetitions. However finally, you’re answerable for how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it relies on which section of this system you’re in. The entire exercises within the first section are low to average depth classes, and you may be instructed to not practice wherever close to excessive depth. Through the second section of this system, the exercises are largely average depth classes, with just a few units being near-max efforts throughout among the exercises. And at last, some exercises will completely require max or near-max depth ranges, significantly within the third and closing section of this system.

Do I would like any particular tools or a fitness center membership to observe this system?

All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you just’ll have entry to repeatedly. There may be another tools that’s really helpful for sure conditions, reminiscent of a resistance band for performing assisted pull-ups, however all different tools is optionally available and never vital to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have brought about it, so i figured i am going to give it a relaxation for per week or two. however after making an attempt the pronated grip and proper width of the arms and the whole lot I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If you will discover an area health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you too can afford to rent them for a number of coaching classes over the approaching weeks and months – investing tons of, if not hundreds of {dollars} – then completely! In-person coaching from a professional and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their talent, conditioning degree, or information – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes all the way down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers over time. Nonetheless, if doable, my recommendation is to make use of one of the best of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by way of among the program by yourself, seek the advice of a private coach or health coach to overview your train method, simply to ensure you are certainly performing the workout routines safely.

Why ought to I pay for this? Can’t I discover this data on the web totally free?

Certain. There are lot’s of free pull-up coaching assets accessible on-line. And when you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted quite a lot of free pull-up coaching assets on the web over time, too. Actually, I’ve acquired many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!

So, when you simply can’t afford my product or simply don’t wish to cough up the money, then by all means, try the free assets I’ve made accessible.

However when you’ve struggled prior to now to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer at present. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I make sure it is secure to order on-line out of your web site?

The checkout web page that accepts your fee data is on a safe server, identical to those you’ll use for a purchase order on a big on-line retail web site reminiscent of Amazon.com. So, your private data will stay secure all through the fee and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual title. You will discover me on Fb, Twitter, Youtube, and naturally, alone web sites reminiscent of www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my fame to make a buck. We have been on-line with a fame of uncompromising integrity since 2008, and we plan to maintain it that method.

How do I order this system?

The quickest approach to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.

And simply in case you want much more proof that I might help you together with your pull-up coaching targets, here’s a screenshot of some feedback from one among my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer might be.

Should you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve advised a few of my purchasers over time.

You could have heard it mentioned that the definition of madness is doing the identical factor again and again – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They battle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you’ll be able to put a cease to that infinite cycle proper now.

I created The Pull-up Answer to assist folks identical to you, and I’m providing it at such a low worth as a result of I actually, really wish to assist as many individuals as doable succeed with their pull-up targets. So, when you’re keen to provide it an opportunity, then decide up your copy at present. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you’ll be able to preserve “winging it” by yourself, enjoying the lottery together with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise might be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which will be considered on any PC or Mac pc (desktop or laptop computer). You can too view and use the information on Ipads and most cellular units (i.e. sensible telephones), however chances are you’ll want an app to make use of among the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.

RESULTS DISCLAIMER: On account of current FTC legal guidelines, it’s required that every one firms determine what a “typical” result’s. Since there isn’t a identified established customary for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are widespread, particularly for learners to train and power coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this website online are examples of our greatest outcomes and should not typical as a result of they really adopted this system and proposals in The Pull-up Answer. If you’d like outcomes, it’s best to do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Road, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s function as retailer doesn’t represent an endorsement, approval or overview of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an electronic mail to the deal with given contained in the product and we are going to instantly refund your whole buy worth, with no questions requested.